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Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions
$34.95 (as of December 17, 2017, 3:11 am)
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Grasp the technological know-how at the back of the arm balances and inversions of Hatha Yoga. Dr. Ray Lengthy courses you on a visible narrative in the course of the anatomy, biomechanics, and body structure of this historic artwork, interpreting Every pose alongside the best way. The Mat Companion collection gives you superbly illustrated, step by step directions on methods to use medical concepts to procure the utmost get pleasure from your apply. Every guide comprises the Bandha Yoga Codex, a easy 5-step procedure that may be carried out to any pose to fortify potential, flexibility, and precision — it doesn’t matter what taste of yoga you apply.
Brand: Bandha Yoga
1050, hundredths-inches, 825, hundredths-inches, 198, hundredths-pounds, 75, hundredths-inches
English, Published, English, Original Language, English, Unknown