Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions

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Grasp the technological know-how at the back of the arm balances and inversions of Hatha Yoga. Dr. Ray Lengthy courses you on a visible narrative in the course of the anatomy, biomechanics, and body structure of this historic artwork, interpreting Every pose alongside the best way. The Mat Companion collection gives you superbly illustrated, step by step directions on methods to use medical concepts to procure the utmost get pleasure from your apply. Every guide comprises the Bandha Yoga Codex, a easy 5-step procedure that may be carried out to any pose to fortify potential, flexibility, and precision — it doesn’t matter what taste of yoga you apply.

Author

Ray Long

Binding

Paperback

Brand

Brand: Bandha Yoga

EAN

9781607439455

EANList

9781607439455

Edition

First Edition

ISBN

160743945X

ItemDimensions

1050, hundredths-inches, 825, hundredths-inches, 198, hundredths-pounds, 75, hundredths-inches

Label

Bandha Yoga

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Bandha Yoga

MPN

9781607439455

NumberOfItems

1

NumberOfPages

224

PackageQuantity

1

PartNumber

9781607439455

ProductGroup

Book

PublicationDate

2010-12-22

Publisher

Bandha Yoga

Studio

Bandha Yoga