Winsor Pilates Basic 3 DVD Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)

$67.00 (as of January 16, 2018, 11:33 am)

USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!
DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 minutes) – WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES;
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 minutes) – THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU’RE TIGHT ON TIME;

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Disc 1: Basics Step by step DVD is composed of 7 workout routines which can be the basis of all Pilates workout routines, whether or not you’re a novice, intermediate or complicated. Mari breaks down the workout routines Step by step so that you in point of fact bear in mind where your powerhouse is, what role the frame of your body plays, the significance of body alignment, and the way respiring will have an effect on your efficiency. Plus, this video options our unique three-D coaching to position you in right kind position and shape. Approximate working time: 29 mins

Disc 2: 20 minute workout is a quick, amusing, no-nonsense program designed to Sculpt Your Body Narrow in simply 20 mins An afternoon! Now, there is not any more excuses. In simply 20 mins An afternoon, you’ll be able to tighten and tone your buttock and thighs-all of the whilst working your “powerhouse” and core muscles to get a flat, lean abdomen. Plus, you’ll be able to support your strength, coordination and posture. Approximate working time: 26 mins

Disc 3: Speeded up Body Sculpting is a whole total body workout designed to work each space of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy via working your middle or “powerhouse”. Building up energy, flexibility and support overall health. Plus, sculpt long, lean muscles on the way to redefine your body. Approximate working time: 57 mins

Would possibly or won’t come with guides:
1. Win-In-Ten Meal Plan: Shedding pounds is a way of life modification. This plan will permit you to drop a few pounds sensibly and with out starving yourself.

2. Sculpting Journal: Track your progress with this day-to-day motivational system that is custom designed on your wishes

3. The Windsor Dozen: A transportable workout information that you’ll be able to take with you whilst you should not have get admission to to a DVD-player.
USING WINSOR PILATES PROGRAM WILL HELP YOU FLATTEN AND TONE YOUR ABS, LIFT AND FIRM YOUR BUNS, SHAPE, TRIM AND BUILD LONG, LEAN LEGS, BOOST YOUR ENERGY AND SCULPT YOUR BODY SLIM FROM TOP TO BOTTOM!
DVD 1: BASICS STEP-BY-STEP DVD (run time: 29 mins) – WATCH THIS FIRST TO LEARN PROPER POSITIONING, TERMINOLOGY AND THE 7 EXERCISES THAT ARE THE FOUNDATION OF WINSOR PILATES;
DVD 2: 20 MINUTE WORKOUT DVD (run time: 26 mins) – THIS DVD IS DESIGNED TO BE A FAST, NO-NONSENSE WORKOUT FOR WHEN YOU’RE TIGHT ON TIME;
DVD 3: ACCELERATED BODY SCULPTING DVD (run time: 57 mins) – A MORE INTENSE COMPLETE TOTAL BODY WORKOUT DESIGNED TO GET YOU RESULTS QUICKLY.
EXTRAS: THE WINSOR DOZEN (A transportable workout information so you’ll be able to practice Winsor Pilates program and keep not off course while traveling or should not have get admission to to a DVD player); SCULPTING JOURNAL (An afternoon-via-day motivational system that is custom designed on your wishes and can permit you to track your progress and get sooner effects; THE WIN-IN-10 MEAL PLAN (A smart consuming plan that will help you drop a few pounds with out starving yourself

Actor

Mari Winsor

AspectRatio

1.33:1

AudienceRating

NR (Not Rated)

Binding

DVD

Brand

WINSOR PILATES

EAN

0735786008420

EANList

0735786008420, 0989859103547

Format

Full Screen

Genre

Exercise & Fitness

IsEligibleForTradeIn

1

Label

Guthy-Renker

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Guthy-Renker

NumberOfDiscs

3

NumberOfItems

3

NumberOfPages

7

PackageQuantity

1

ProductGroup

DVD

PublicationDate

2004

Publisher

Guthy-Renker

RegionCode

1

Studio

Guthy-Renker

TradeInValue

69, USD, $0.69

UPC

735786008420

UPCList

735786008420, 989859103547