What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

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It’s categorized “herbal,” “grass-fed,” or “loose-roaming;” But it could be the rest however. It is time to in finding out what you’re in truth eating…

When your groceries are categorized “low-fats,” “sugar-loose,” or even “herbal” and “antibiotic-loose,” it’s easy to suppose that you simply’re making healthy possible choices. But even a few of the ones reputedly healthy services include chemical preservatives, insecticides, and synthetic flavors and coloring that negatively impact your well being. In What the Fork Are You Consuming?, a realistic information written by means of qualified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we be informed precisely what essentially the most offensive foods in our meals are and the way we will do away with (or a minimum of decrease) them in our diets. Sacks offers us an aisle-by means of-aisle rundown of the way to buy fitter pieces and create easy, nutritious, and scrumptious foods, together with fifty authentic recipes.

Author

Stefanie Sacks

Binding

Paperback

Creator

Kathie Madonna, Foreword

EAN

9780399167966

EANList

9780399167966, 8601419289721

Edition

1st

ISBN

039916796X

ItemDimensions

900, hundredths-inches, 597, hundredths-inches, 100, hundredths-pounds, 101, hundredths-inches

Label

TarcherPerigee

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

TarcherPerigee

NumberOfItems

1

NumberOfPages

400

PackageQuantity

1

ProductGroup

Book

PublicationDate

2014-12-26

Publisher

TarcherPerigee

ReleaseDate

2014-12-26

Studio

TarcherPerigee