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Get greater strength and tone through the lower body and legs with the help of strength tubing
Region Code 0: Can be played anywhere in the world
Workout Level: Advanced (Level 5 of 5)
Number of Exercises: 24 Exercises In Main Program, 9 Exercises In Bonus Program
Equipment Required: Mat, Strength Tubing: Ankle and Flex-Bands with Handles (For Bonus Program) Item includes DVD ONLY, Strength tubing and other accessories sold separately
Lower Body and Core, Upper Body and Core