Lindsay Brin’s Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga

$19.29 (as of October 19, 2017, 9:41 am)

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Lindsay Brin, writer of How to Workout while Anticipating and Health professional for Have compatibility Being pregnant and Mother & Child magazines will information you thru protected and efficient Exercises designed in particular for Each and every degree of Being pregnant. As you move for your Being pregnant your staying power degree will modification, so your Exercises want to fit the problem!

This four-DVD exercise Set contains 1st Trimester, second Trimester, third Trimester and PostNatal Boot Camp. Each and every Being pregnant DVD includes Aerobic, Firming AND Prenatal Yoga. In Each and every trimester-explicit Being pregnant DVD you’ll be aware of other workouts designed in particular in your well being and your Child’s well being. Then soften off the infant weight & discover a flat abdomen once more with PostNatal Boot Camp. Get started off with the first of 6 revolutionary Center Exercises (three mins Each and every) to get your Frame again after having a child and/or having diastasis recti, an stomach separation not unusual all the way through and/or after Being pregnant. This DVD provides you with 3 and 10 minute exercise choices so you’ll combine n’ fit to suit your busy agenda! Comes with the 12-week Application to get that Pre-Being pregnant Frame again plus over 100 exercise choices so the muscle confusion units in to create fast effects!

*Comes with a Bonus eBook on Being pregnant, Postnatal & Breastfeeding Vitamins.

1st Trimester:

  • Cardio & Firming: 30 mins
  • Prenatal Yoga: 25 mins

    2nd Trimester:

  • Cardio & Firming: 35 mins
  • Prenatal Yoga: 20 mins

    3rd Trimester:

  • Cardio & Firming: 35 mins
  • Prenatal Yoga: 25 mins

    PostNatal Boot Camp:

  • Warm Up: 5 mins
  • 6 Center Exercises: 3 mins Each and every
  • 10 General Frame Exercises: 10 mins Each and every
  • Cool Down: 5 mins
  • 12 Week Application

    Equipment wanted: 1 mild set of weights, 1 heavy set of weights, not obligatory mat.

    Lindsay Brin may be the writer of Mothers Into Health. Consult with MIF for a loose Meal Plan!

  • Actor

    Moms Into Fitness Series

    AudienceRating

    G (General Audience)

    Binding

    DVD

    Director

    Lindsay Brin

    EAN

    0779628463695

    EANList

    0779628463695, 0757402343906, 0877694006096

    Format

    NTSC

    Genre

    exercise_&_fitness_-_pregnancy_workouts

    IsEligibleForTradeIn

    1

    Label

    Moms Into Fitness

    Languages

    English, Unknown

    Manufacturer

    Moms Into Fitness

    NumberOfDiscs

    4

    NumberOfItems

    4

    ProductGroup

    DVD

    Publisher

    Moms Into Fitness

    RegionCode

    0

    RunningTime

    285, minutes

    Studio

    Moms Into Fitness

    TradeInValue

    475, USD, $4.75

    UPC

    877694006096

    UPCList

    877694006096, 779628463695, 757402343906