Boost Metabolism and Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video [DVD]

$19.99 $14.98 (as of March 17, 2018, 2:31 am)

3, 30-Minute Fat Blasting, Strength Building Workouts!
Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
Build Muscular Endurance, Functional Strength, Boost Metabolism

Usually ships in 24 hours


If weight reduction is one in every of your fitness objectives, Those Power routines is also simply what you wish to have to bust out of a plateau!

Studies display that common Power coaching will increase your general calorie burn no longer Handiest all the way through your Exercises however in on a regular basis actions too – even whilst you sleep!

These 3 various, metabolic conditioning circuits are designed that will help you build muscular Staying power, Practical Power, Spice up your metabolism, Save you or even reverse bone loss.

Feel free to mix’n’match Those Exercises into your weekly schedule (we suggest alternating them together with your favourite cardio and versatility coaching routines 2-four days every week). Take a look at our different titles on this series, our “Walk STRONG: Burn Fat and Have A laugh” and “Walk STRONG: Build Steadiness and Interior Power,” for a few nice choices! You’ll be able to additionally use Those Exercises together with our “Walk STRONG: Overall Transformation 6 Week System!” Consult with to download our free, printable “Section III” calendar which contains our instructed 6 week schedule.

CIRCUIT 1: UPPER FOCUS – This circuit utilizes all of the frame with a prime emphasis at the higher part.

CIRCUIT 2: LOWER FOCUS – This circuit works your whole frame with further emphasis at the decrease part.

CIRCUIT 3: TOTAL FOCUS – Those full frame actions target the foremost muscles during your whole frame.

EQUIPMENT NEEDED: A mat and two sets of dumbbells – one lighter set for smaller muscles just like the arms, shoulders and a heavier set for higher muscles just like the legs, chest and back. Handiest have 1 set of weights? No issues! Apply our modifier Debbie, age 60, for choices.

About Your Trainer: Jessica Smith has over 15 years of revel in as an authorized instructor, Trainer and wellness coach.
3, 30-Minute Fat Blasting, Power Construction Exercises!
Metabolic Conditioning Circuits With A Number of Low Affect [no jumping] Workout routines
Build Muscular Staying power, Practical Power, Spice up Metabolism
Save you (Even Reverse) Bone Loss
Lose Inches, Build Fitness and Revel in Workout (sure, it is imaginable! 🙂








Exercise & Fitness




In Wellness Systems LLC


In Wellness Systems LLC




In Wellness Systems LLC


In Wellness Systems LLC


69, USD, $0.69