Ballet Body: Total Body Workout

total body barre workout
20 minute exercise segments
resistance training, ballet, yoga, and pilates


Sculpt an extended and lean body from head to toe with this overall frame workout using muscle elongation ways confirmed to be each extremely efficient and distinctive. Create your individual customized workout through programming any of the segments within the order you choose, or mix all of them in combination for a complete frame problem. This DVD Comprises 20 minute workout routines for higher frame, decrease frame, and center together with a 10 minute stretching and tutorial phase. All ranges. Duration: 82 mins.
overall frame barre workout
20 minute workout segments
resistance coaching, ballet, yoga, and pilates
Comprises tutorial phase
Created through Leah Sarago